Guide to Playing Squash

Squash, one of the popular sports in Scotland's urban centres, is considered to be a game of skill and strategy. If you have never heard about it before, it is played with a racquet that looks similar to the one used in badminton but with a smaller face and a long, thin handle. The ball used is small and is made of rubber.

When gearing up for it, make sure that you wear light and airy clothes. This is because it involves extremely fast movements, which causes you to sweat a lot. You should also wear a wristband and headband while playing. If you are a beginner, you can wear regular workout footwear. But when you become a professional player, then you would need to use squash shoes.

This sport is usually played in an indoor court. It begins with a serve. The player must hit the ball to the front wall with at least one foot inside the service box. The rally continues until one of the participants hits it on the out zone. Only the server gets to score. The first person or team to reach nine points will be declared the winner.

In order for you to excel in this athletic event, you need to take lessons so you can practice effectively. You need to learn the strategy and theory behind the game. Also, compete with advanced players. It would also be an added advantage if you get individual coaching. You should also keep fit by doing some cross-training activities like jogging, running and rope jumping.

Finally, you should also participate in local tournaments. This way, you would be able to learn new tactics and study your opponent's moves and shots.